Finally, let others know. In order for a rest to work, you in order to be not be interrupted by normal lives. Let others know you are taking a "me" day or "Mental Health" day. Once it is set, don't give up. Don't go into work anyway, answer a call from work, or get pulled into chores. The main point would be refresh regarding more efficient and better suited to handle work and . I believe Vegas can be a great starting point accomplish certain. It has endless choices both short and long breaks.